Why put massage into your workout routine?

Why put massage into your workout routine?

Science Says You Really Need a Post-Workout Massage. Massage has long been used to recover from intense exercise. A recent study in the Journal of Strength and Conditioning Research examined whether or not massage can increase post-workout strength and improve body awareness. What the research says: Just fifteen minutes of massage after a brutal workoutRead more about Why put massage into your workout routine?[…]