RHR: The Keys to Longevity with Peter Attia

RHR: The Keys to Longevity with Peter Attia

Peter Attia and I discuss eight levers that influence one’s longevity, the commonalities of degenerative diseases, and the importance of social support and sense of purpose when it comes to your health. Source: RHR: The Keys to Longevity with Peter Attia

Massage Therapy Is Part Of An Active Lifestyle

Massage Therapy Is Part Of An Active Lifestyle

  Massage therapy has become extremely popular because it not only helps in relaxation of the body but is also used as a preventative treatment option for various ailments. The benefits of massage based therapy are wide and varied. For lower back pain, for instance, massage work better than spinal modification and acupuncture. A massage willRead more about Massage Therapy Is Part Of An Active Lifestyle[…]

12 Things a Massage Therapist Knows About You After an Hour | Rodale’s Organic Life

12 Things a Massage Therapist Knows About You After an Hour | Rodale’s Organic Life

  Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we’ve asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and ourRead more about 12 Things a Massage Therapist Knows About You After an Hour | Rodale’s Organic Life[…]

Massage chat: Benefits of massage therapy

Massage chat: Benefits of massage therapy

QUESTION: MODERATOR: Good morning and welcome to today’s health chat. Today, we’re joined by Crystal Hillenburg. She’s a certified massage therapist with the IU Health Rehabilitation and Sports Medicine Center here in Bloomington. Source: Massage chat: Benefits of massage therapy – HeraldTimesOnline: Free HTO Content

Relieve headaches with massage therapy

Relieve headaches with massage therapy

  Frequent headache and migraine suffers know how frustrating pain can be. By integrating massage therapy from Deepfeet Massage Therapy into your life, you may find noticeable and sustained relief. Source: Relieve headaches with massage therapy