Eat well to get the most out of your massage

Massage Therapists suggest eating lightly one to two hours beforehand so that you do not feel uncomfortably full. To ensure optimum functioning of your lymphatic system, a wholesome diet including lots of fresh vegetables and fruit and lots of water is essential. While knots and muscle spasms can be successfully treated with massage therapy they can also be caused by a magnesium deficiency. High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate.

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