Proven Effectiveness of Massage

Many of the therapeutic effects of massage long recognized by therapists and clients have been proven in scientific studies.  In addition to the commonly known benefits of relaxation, improved circulation, and relief of muscular tension, massage can also contribute to mental and emotional well being, infant care, graceful aging, and other special situations.  Exciting new discoveries are linked to touch in general, with therapeutic massage in particular improving many systems:

  • immune system function
  • circulation of blood and lymph
  • relaxes musculature and improves joint mobility
  • general nervous system peace
  • greater energy
  • recovery from injury and workouts
  • digestion system

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