Sports Massage

Therapeutic massage can be an important adjunct to you or your team’s fitness or sports program, helping you achieve your performance goals with a minimum injury and pain.  Sports men and women, bodybuilders and weightlifters, runners and very active individuals find benefits to massage in all of the following ways:

  • relieves tired and sore muscles
  • helps improve flexibility
  • relaxes tight muscles
  • speeds recovery from strenuous exercise
  • reduces anxiety and increases focus before athletic competition

May we also suggest that a satisfying deep massage could serve as a reward for all of the hard work you are putting into your fitness program, and so serve as a positive motivator for further achievement. Our therapists are only to happy to help you achieve your goals!

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