Therapeutic massage can be an important adjunct to you or your team’s fitness or sports program, helping you achieve your performance goals with a minimum injury and pain. Sports men and women, bodybuilders and weightlifters, runners and very active individuals find benefits to massage in all of the following ways:
- relieves tired and sore muscles
- helps improve flexibility
- relaxes tight muscles
- speeds recovery from strenuous exercise
- reduces anxiety and increases focus before athletic competition
May we also suggest that a satisfying deep massage could serve as a reward for all of the hard work you are putting into your fitness program, and so serve as a positive motivator for further achievement. Our therapists are only to happy to help you achieve your goals!